Dancer's Core Training

We all know as dancers how important it is to have a strong core, and how many of Joseph Pilates’ original students were ballet and contemporary dancers.

Join us for a 2 hour Pilates Matwork Workshop taught by Alycia Chua, where we shall move through the Pilates Matwork Repertoire. The beauty of Pilates Matwork is that it can be done any time, any where and does not require any special equipment. Learn how to practise these pieces as a form of conditioning to compliment your dance training.

This workshop will be run in 2 sessions for dance students: 

Session 1: Students with Grade 1 - 5 Ballet training (20th March 2.30 - 4.30pm)

Session 2: Students with Intermediate to Advance Ballet training (21st March 2.30 - 4.30pm)

Dancers of other dance genre are also welcome to this workshop.

All attendees will receive a certificate of participation.

Dancer's Core Training


Usual Price $200

Session 1: Students with Grade 1 to 5 Ballet training

20th March 2019, Wednesday 2.30-4.30pm

Session 2: Students with Intermediate to Advance Ballet training

21st March 2019, Thursday 2.30-4.30pm

PBT Central (127A Telok Ayer Street, Singapore 068596)

Alycia Chua

  • Managing Director (BodyTree Ballet)
  • Educator (BodyTree Academy)
  • Master Instructor (EBFA Global)
  • Diploma in Dance with Distinction (Laselle-SIA College of the Arts)
  • Registered Teacher (Royal Academy of Dance, UK)
  • Certificate of Higher Education in Dance Teaching (Royal Academy of Dance, UK)
  • BodyTree Academy Certified Pilates Teacher
  • Fletcher Pilates® Qualified Teacher
  • Pilates Method Alliance (PMA®) Certified Teacher
  • Prehab Trainer®
  • Barefoot Training Specialist® Level 1, 2, 3
  • BARE® Workout Instructor
  • PowerPlate® Certified Master Trainer
  • PowerPlate® Small Group Master Trainer
  • Pelvic Floor & Core Foundations (Burrell Education)
  • Women’s Wellness & Whole Body Vibration (Burrell Education)